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Past diets have also damaged your mindset instead of improving your mindset.
You are NOT broken
Your metabolism did NOT shutdown after age 35
You have just been led down multiple toxic dieting paths that have removed your enjoyment of the process.
The Mindset & Metabolism Blueprint is the simple & most supportive way to get your brain and body working with you instead of against you, which unlocks the fat burning super powers you've always hoped for.
A progressive 3 phase workout program that takes you through the necessary steps to actually getting your body to adapt.
Focused on the best "bang for your buck" basic exercises that remove complexity and risk of injury so that you can start making progress right away.
This is what actually creates a lean
& toned body.
Feel like nutrition is overwhelming, restrictive, & complicated?
Those days are over.
We are going to show you how simple & enjoyable nutrition can be when you are eating FOR your metabolism instead of against it.
Which actually allows your body to let go of unwanted body fat easily
While also fitting in the "fun" foods & drinks along the way.
For the first time, your mindset & actions will be aligned because we will show you how to break through the "all or nothing" self limiting beliefs that have held you back.
By doing this, consistency becomes almost automatic because you are no longer tempted to "throw in the towel".
This is truly the foundation for supporting a fat burning metabolism, building a lean & toned physique, and removing the obsessive "all or nothing" stress around food.
The reason why past fat loss diets have never worked is because they worked against your metabolism instead of supporting it.
The reason why doing 4-6 group fitness classes haven't gotten you the body you desired was because they wreaked havoc on your body and actually caused your body's fat burning mechanisms to shut down instead of ramp up.
The reason why nutrition has felt so overwhelming and restrictive is because you have never been shown how to rewire your relationship with food so that you no longer live in a constant, anxious mindset around your "macros."
This coaching program addresses and solves all of these issues.
That is because you are working AGAINST your body & mind instead of working to support them
WE ARE MASON AND AUDREY
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Intermittent Fasting
Low carb diets
Obsessively tracking macros
Endless Peloton classes
Multiple memberships to group studios, yoga studios, and spin studios
Jamie 16lbs in 10 weeks with only 2 workouts per week while raising 2 kids and working full time.
If you are reading this, I am sure you can relate to the feeling that every fat loss attempt in the past has actually led to a worse relationship with food, more intense body dysmorphia, more confusion, and, over time, less fat loss.
I know because I have fallen for all of those same programs.
It wasn't until I realized that the keys to longterm fat loss were to support Metabolism, Mindset, & Muscle, that I had the easiest & best progress with fat loss.
When I implemented these lessons into my coaching approach, I saw proof that this is what was actually needed for my clients as well.
The issue is that 99% of "Fat Loss Programs" actually cause you to lose muscle, damage mindset, and trash your metabolism.
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Because your habits and weight loss results will only progress as far as your subconscious beliefs allow
Because this is not another "diet" that ignores your psychological hardwiring
Because without this step, there is likely no approach that will work
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Client adherence skyrocketed
Consistency increased across the board
Clients' weight loss started happening faster
Clients' reported better mental health markers, less anxiety, better sleep, and less cravings
All of this without needing to make any changes to their workouts or nutrition plans
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Individual Nutrition coaching guidelines to create an easy to follow protocol that allows you to balance blood sugar, support metabolism, reduce sugar cravings, & learn how to fit in the "fun" foods as well
A 1:1 Strategy Call to address your diet history, relationship with food, and build out the ideal approach for your goals
16 Week Simple & effective metabolism supporting workout program with options for 2, 3, or 4 day per week routines
Access to the Simple AF Nutrition template to remove any overwhelm and take the guesswork out of nutrition
Access to the Subconscious Rewire process to overcome the self limiting beliefs and psychological barriers that have always prevented you from staying consistent
Weekly group support calls to get every one of your questions answered and to be a part of a supportive, motivating community
Unlimited daily messaging access to me for support
[INSERT QUOTE FROM CLIENT]
- CLIENT NAME
[INSERT QUOTE FROM CLIENT]
CLIENT NAME
"I have been tried every diet you can imagine over the last 12 years and none of them helped me get to these revelations. I felt that nothing worked, and now I know why. This has been the most valuable experience I have had in my weight loss journey"
- Michelle
"This made me completely rethink my approach to fat loss, not just with my diet or workouts, but made me really dive deeper into myself as a person. Thank you so much"
- Jen
"Adam is fantastic! He is very reasonable, considerate, and caring.
His program allows you to enjoy life, still eat foods you love, not stress about drinking wine or margaritas on the weekend, and you still see amazing results.
I was able to build healthy habits, a positive mindset and stay consistent throughout working with him and after completing the program. I highly recommend Adam! 10/10!!!" - Briana R.
"If you’ve been feeling stuck with your health goals for years, don’t hesitate- sign up to work with Adam!
Adam is knowledgeable, patient, and motivational.
He will help you identify, challenge, and change your unhealthy thinking and behavioral patterns.
When you work with Adam, you’re making lifetime lifestyle changes. Worth every penny!"
-Paula M.
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Click "APPLY NOW" & fill out a no commitment application
We will review your application and schedule a call to talk more if you seem like a good fit
If we decide that this is the right program for you, you will be given immediate access to the Mindset & Metabolism resources so you can start learning
You will have a 1:1 onboard call with your coach to map out your plan so there's no guesswork on your part
You will have daily unlimited access to your coach for questions so you always have accountability on your journey
You will have daily unlimited access to our group chat for support from a community of like minded people
You will have weekly access to group support calls run by your coach so that you have all questions answered and can get your plan adjusted when/if needed
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No. The workouts are designed around your personal goals, equipment, fitness level, etc. However you do need access to dumbbells, an adjustable bench, and bands at bare minimum.
This is a 16 Week coaching program
The investment in the program is less than $99 per week (less than you spend on eating out). Which is nothing compared to the cost of repeating the same yo-yo cycle attempts that have never worked before, or the peace of mind you will achieve by finally getting the results & lifestyle you want
After you complete this program, we have options for continued coaching for those who qualify & want to have continued accountability and support
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We can help you drop that stubborn fat, and show you how to keep it off for the rest of your life.
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