As a personal trainer & nutrition coach for a decade, having helped hundreds of women lose weight,

I began developing my own methods that I had pieced together from thousands of conversations & doing deep inner work to conquer my own self limiting beliefs, to fill a large gap that existed in the health space.

I am not a therapist.

I am not a psychiatrist.

However, I found that nearly every fitness program that existed didn't even come close to addressing the actual mindset issues that were standing in the way of their clients.

They focused on surface level solutions like “macros”, meal plans, and workouts.

On the other hand, therapists offered massive help with the mental health aspect, but did not provide any guidance on lifestyle changes nor were they able to provide the daily support that clients needed to navigate life's hurdles when it came to nutritional habits.

I started implementing this mindset and lifestyle-based approach for my clients and called it the Amplify Method.

And it turns out my hunches about this approach were correct, they were having AMAZING results!

They had never felt better, and they loved how they looked!

I also noticed they:

Had less anxiety

Were able to handle daily stress better

Felt more productive

Had better sleep

Had way more energy

Better appetite

Less cravings

I wanted to start sharing this process with more people…

My fear though, was that it would turn people off.

I was afraid that I was viewed just as a "nutrition bro" and wouldn't take this process seriously. (*cough cough* self limiting belief)

I was DEAD WRONG.
It turns out there is a MASSIVE need for this type of work amongst adults over the age of 35.

And the reason I could help them was because I a was just like them!

It literally took developing disordered eating tendencies in my 20s and eventually getting to a point where I was alienating people I loved to FINALLY decide something HAD to change…

For GOOD.

I knew I had to find the root cause and change my unhealthy and destructive relationship with myself and my body.

I spent the next couple of years studying, reading, working with coaches & therapists, and actually applying what I learned to my own life to discover one simple fact…

That there is no ‘one-size-fits-all’ system...

There is no diet or workout program that addresses the underlying insecurities that actually hold us back

There is simply no single “calories in, calories out” system that will work for you if you don't breakthrough your self limiting beliefs.

You WILL NOT make the best decisions for yourself if you do not believe you are worth the best.

Once I realized this, everything changed… I got focused on my mindset, and digging deep to fix the underlying issues I had.

This gave me the tools to help others